Here's what's crazy, most people are so worried about what oils, fuels to put in their bikes that are REPLACEABLE! Why try to run your body on shit when you wouldn't expect your bike to run good on crap. We are programmed from day one to eat crap, fruit loops, frosted cereals, pancakes etc all loaded with carbs/sugar. Most of the time we aren't hungry, it's a sugar craving. Most people don't even realize how sugar dependent they are starting day with coffee which is ok but some load up with sugar and maybe a bagel or donut (carbs/sugar) then lunch rolls around and maybe a big subway sandwich (carbs=more sugar) and for dinner a big plate of pasta (more sugar) and then all the other snacks & sugary drinks on top. It's not a matter of if but when your body is gonna break down, we are not starfish that'll grow back limbs either. We are taught that fats are bad, all these low fat diets & foods are all bullshit. Once you get reprogrammed it'll change your life.
Here's an article you should read: https://mobile.nytimes.com/2016/09/1...me-to-fat.html
Check out https://www.primalblueprint.com/what...mal-blueprint/
Here's a few gifts that sugar offers that'll keep on giving:
Sugar stimulates a physiological stressor-reaction cascade that provokes adrenaline and cortisol release and thickens the blood.
Sugar effectively disables your immune system by impairing white blood cells’ functioning.
Sugar decreases your body’s production of leptin, a hormone critical for appetite regulation.
Sugar induces significant oxidative stress in the body.
Sugar appears to fuel cancer cells. (Check out Free the Animal for much more on the cancer connection.)o
Sugar promotes fat storage and weight gain.
Sugar disrupts the effective transfer of amino acids to muscle tissue.
Sugar intake over time spurs insulin resistance, subsequent Type II diabetes and the entire host of related health issues like nerve damage and cardiovascular disease.
Yes, sugar is one insanely powerful drug. Addictive, to boot.