Hey John, the double hernia killed me as far as ability to keep up what I was doing in the gym. It was either quit working on my core or go through surgery. Unfortunately, it also killed my motivation and I reverted back to not working out and eating bad, to an extent. It sucks and I really need to start walking at least. Time is the other limiting factor as the wife is back on chemo, her long term care insurance quit paying the 10 hrs a week (she worked 30 hrs/week). And she has so many doctor appointments that she can't get in 40 hrs/week. I'm working or traveling seemingly around the clock so that I can go to chemo with her and be supportive. So, I get home, eat, and go to bed to do it all over again.