Here I Go......Day 1 and it SUCKS - Page 10 - Road Glide Forums
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post #91 of 133 (permalink) Old 01-22-2019, 05:35 PM
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Love to hear it amigo - I have been hovering right at about that -15 lbs mark - Started this whole shitshow at a svelte 203 and range tween 188-190 now - I fuck with a carb here and there but for the most part, just starting eating less and better - By no means am I 100% in on this and that is why I am stalled at a 15 lbs loss and I am okay with that - With my fucked up back, there are very few repetitious exercises I can do that don't leave me walling like Fred G Sanford for a week after.......been doing a lot of swimming and leaning myself out and trying to focus on Core shit - Calvin Klien has yet to call and ask me to headline his "Pale & Hairy" underwear campaign.....but my fingers are crossed
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You guys might need some counseling
hahahahahahaha. Well played Sir!
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post #92 of 133 (permalink) Old 01-22-2019, 08:13 PM
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Love to hear it amigo - I have been hovering right at about that -15 lbs mark - Started this whole shitshow at a svelte 203 and range tween 188-190 now - I fuck with a carb here and there but for the most part, just starting eating less and better - By no means am I 100% in on this and that is why I am stalled at a 15 lbs loss and I am okay with that - With my fucked up back, there are very few repetitious exercises I can do that don't leave me walling like Fred G Sanford for a week after.......been doing a lot of swimming and leaning myself out and trying to focus on Core shit - Calvin Klien has yet to call and ask me to headline his "Pale & Hairy" underwear campaign.....but my fingers are crossed
I wish I could hit 205.... Down about 7 right now. Lowest I had was 217. Hanging at around 224 right now. Driving me crazy but it will come off. I can't complain to much still better than my 267 I used to be at and I am eating pretty well yet. Just more aware of what I am eating. Doesn't help wife and I bought a cafe this year.

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post #93 of 133 (permalink) Old 01-23-2019, 07:11 AM Thread Starter
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Doesn't help wife and I bought a cafe this year.
That sounds fun (and a lot of work) for sure -I have ALWAYS wanted to open up a little "joint" per say.....Sea Side kind of thing with an easy and cheap menu......no wifi.......no suits........BLTs and Grilled Cheese for a buck kind of thing.......alas, I am stuck freezing my ass off schlepping my Data Tools
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post #94 of 133 (permalink) Old 01-23-2019, 12:56 PM
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Holy chit...is there a way I can hide a thread...just in case my OL wants to browse...

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post #95 of 133 (permalink) Old 01-23-2019, 07:32 PM
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That sounds fun (and a lot of work) for sure -I have ALWAYS wanted to open up a little "joint" per say.....Sea Side kind of thing with an easy and cheap menu......no wifi.......no suits........BLTs and Grilled Cheese for a buck kind of thing.......alas, I am stuck freezing my ass off schlepping my Data Tools
It is a lot of work but it is fun. We make sandwiches. No burgers and fries. Grilled sandwiches, homemade soups ( our chicken dumpling soup is a very old and sought after receipe) and a salad bar (and of course coffees and such). She has made a huge step up in quality and definitely loves cooking. The homemade cinnamon rolls and cookies are the hard part! If anyone makes it our way stop by! Good Friends Cafe. Wahoo, NE check us out on Facebook!

On another note, good luck to all with the weight loss. I am finally getting back to feeling better. Couple more pounds and I will be sub 220!

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post #96 of 133 (permalink) Old 01-23-2019, 09:18 PM
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Yinz Guys think Day 1 sucks??? Try losing about 10 pounds and hitting a very stubborn plateau on Day 21!!! Thatís where Iím at now... at least Iím sub 350 now for the first time in 15 years!!!


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post #97 of 133 (permalink) Old 01-23-2019, 10:22 PM
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Yinz Guys think Day 1 sucks??? Try losing about 10 pounds and hitting a very stubborn plateau on Day 21!!! Thatís where Iím at now... at least Iím sub 350 now for the first time in 15 years!!!


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Keep it up. It will happen. I was told by a Heath coach 1 to 1.5 lbs loss per week is healthy weight loss. If you are doing very low carb I have found I actually mix it up and carb out some days and it seems to burn off after I have a day like that. Just a thought.

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post #98 of 133 (permalink) Old 01-23-2019, 10:30 PM
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Here I Go......Day 1 and it SUCKS

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Keep it up. It will happen. I was told by a Heath coach 1 to 1.5 lbs loss per week is healthy weight loss. If you are doing very low carb I have found I actually mix it up and carb out some days and it seems to burn off after I have a day like that. Just a thought.

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Yep, thatís all part of my plan which includes low carb (but not starving myself of veggies and salads), ďhighĒ fat, eliminate grains and minimize sugars, intermittent fasting, and *average* daily calories of 12-1500 with an occasional ďfeast dayĒ thrown in... Iím hoping to be well below 300 lbs by Shark Week...


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post #99 of 133 (permalink) Old 01-24-2019, 05:25 AM
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Holy chit...is there a way I can hide a thread...just in case my OL wants to browse...
Hide it in the closet.....
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post #100 of 133 (permalink) Old 01-24-2019, 05:43 AM
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Yep, thatís all part of my plan which includes low carb (but not starving myself of veggies and salads), ďhighĒ fat, eliminate grains and minimize sugars, intermittent fasting, and *average* daily calories of 12-1500 with an occasional ďfeast dayĒ thrown in... Iím hoping to be well below 300 lbs by Shark Week...


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Keep at it, that weight took a lot of time to pack on, it doesnt always shoot off. I have been pretty strict on keto for 7 months now, or so I thought. I had plateaued around 235 for 6 weeks. That was between thanksgiving and Christmas, but I didnt cheat once over the holidays. I knew I wasnt doing something quite right so I started tracking macros for a couple days. I was getting way too much protein and to little fat. We started doing shakes for breakfast to make sure the fat was up. BAM, 10 more lbs dropped in 1.5 weeks. I have also started adding a lot of heavy cream and avocado oil to stuff. I started at 315lbs, this diet is doable while eating real foods and not starving yourself.

I would also start planning your escape and getting that right in your head. My "plan" is to stay low carb for a very long time, but I would like to get to a weight I am comfortable introducing fruits and slightly higher carb veggies like carrots. I dont plan to eat much bread, rice, pasta or potatoes for a very long time. With my activity level and body type, I simply cant eat those foods. Certainly sucks since those are some of my favorites, but I have proven most of my life that those dont work for me.

I wish everyone the best of luck. Kicking sugar and carbs can be very hard yet worthwhile when you are nose to nose with diabetes at 35 yo. That was scary, but the real motivator was my kids. I barely wanted to get off the couch with my sore back, feet, pretty much everything. That's no way to live.
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