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Well I got on the scales today and made my first goal of dropping 30lbs! Still have a ways to go to get back to where i want to be but feels good to reach this mark and get below 200. Started on Jan. 2 and had a foot injury along the way that slowed me down but now I am ready to go full force.
 

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Great news!
 

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That is great Keep it going. 10 pounds per month is a healthy rate!!

what you lose Im sure reficul will find! LOL:rolleyes::D
 

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Great job, man!! Keep it up. I need to do the same!
 

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Boxercop...check out "gr8bigdude's" thread in the "Healthy Living" forum..why not join the group of us working towards the same goal...weigh-ins are every Monday morning.
 

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Boxercop...check out "gr8bigdude's" thread in the "Healthy Living" forum..why not join the group of us working towards the same goal...weigh-ins are every Monday morning.
Thank you and I just posted a novel on his tread.. I do want to thank everyone for the positive feedback. Only on here can you find people that love to ride but also really enjoy helping each other!!
 

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Thank you and I just posted a novel on his tread.. I do want to thank everyone for the positive feedback. Only on here can you find people that love to ride but also really enjoy helping each other!!
Just noticed your response on the other thread...welcome aboard.
 

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Shark of the Month October 13
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Great job, keep it up.
 
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